TSUM VALLEY TREK
TSUM VALLEY TREK
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Overview
Tsum Valley Trek is one of the most fascinating and culturally rich treks in Nepal. It is located in the northern part of the Gorkha district, close to the Tibetan border. The Tsum Valley is a sacred valley that is known for its Buddhist monasteries, ancient traditions, and stunning natural beauty. The valley is home to the Tsumba people, who have their own unique language, culture, and way of life.
The Tsum Valley Trek is a moderate trek that takes you through beautiful landscapes, remote villages, and ancient monasteries. The trek begins from the town of Arughat, which is about a 7-hour drive from Kathmandu. From Arughat, the trail follows the Budhi Gandaki River, passing through dense forests, terraced fields, and small villages. The trail gradually ascends, and after a few days, you will reach the Tsum Valley.
The Tsum Valley is a hidden gem that is relatively untouched by modernization. The valley is surrounded by snow-capped mountains, including Ganesh Himal, Sringi Himal, and Himal Chuli. The valley is also home to several ancient Buddhist monasteries, including Rachen Gompa and Mu Gompa. These monasteries are believed to be some of the oldest and most sacred in the region. The trek also offers stunning views of Mount Manaslu, the eighth highest mountain in the world.
The Tsum Valley Trek is a culturally rich trek that offers a unique insight into the lives of the Tsumba people. The Tsumba people are known for their hospitality and kindness. They have their own unique language, which is different from Nepali. The people of Tsum Valley are predominantly Buddhist, and their way of life is deeply influenced by Buddhist teachings.
During the trek, you will have the opportunity to visit several Buddhist monasteries and learn about the unique traditions and customs of the Tsumba people. You will also have the opportunity to interact with the locals and learn about their way of life. The Tsumba people are known for their handicrafts, and you can purchase handmade items such as woolen blankets, carpets, and hats.
The Tsum Valley Trek is also known for its stunning natural beauty. The trek offers breathtaking views of snow-capped mountains, lush forests, and pristine rivers. The trail passes through several small villages, where you can see traditional houses made of stone and mud. The trek also offers the opportunity to spot wildlife such as Himalayan Thar, Blue Sheep, and the elusive Snow Leopard.
The best time to do the Tsum Valley Trek is from September to November and from March to May. During these months, the weather is mild, and the skies are clear, offering stunning views of the mountains. The trek is also possible during the winter months, but the weather can be harsh, and the trail can be covered in snow.
The Tsum Valley Trek is a moderate trek that requires a good level of fitness. The trek involves long days of walking, and the trail can be steep and rocky in places. However, the trek is suitable for anyone who is physically fit and has some trekking experience.
the Tsum Valley Trek is a fascinating and culturally rich trek that offers a unique insight into the lives of the Tsumba people. The trek offers stunning views of snow-capped mountains, lush forests, and pristine rivers. The trek is suitable for anyone who is physically fit and has some trekking experience. The Tsum Valley Trek is an experience of a lifetime that will leave you with unforgettable memories.
Altitude Chart
Itinerary
On arrival at Kathmandu airport, you will be met by a representative from Sherpa Expedition & Trekking who will take you to your 3-star hotel. You can rest at your hotel or stroll around Thamel and do some last-minute shopping and take in the sights.
Today our journey begins with a 8 to 9-hour bus trip from Kathmandu to Gorkha by bus or car with a stop for lunch. We will stay overnight at Machhakhola.
Breakfast, lunch & dinner included.
Ahead of us today is a 6 to 7-hour trek following the river to the original route follows the river to Khorla Besi and to the therapeutic hot springs at Tatopani (930m). After leaving Tatopani we follow the trail along the east bank of the continuing on the eastern bank of the Buri Gandaki to reach Doban, Thulo Dunga, and Yara Bagar (1370m). The trail frequently crosses back and forth over the river on suspension bridges before entering the main entrance to the Manaslu Conservation Area and finally Jagat (1410m). At this point, the office will check our area permits. Breakfast, lunch & dinner. included.
Today we head off on a 6-hour trek, first reaching Salleri where we have magnificent views of Mount Sringi before descending to Sirdibas, a traditional Buddhist village. The trail continues until we reach Lokpa Village, just north of Philim and then go through Ekle Bhatti and climb to a ridge along a trail through a pine forest. We come to a junction where we take the trail heading to Tsum Valley. We stay the night at Lokpa.
Today we have a 5-hour trek ahead of us to Tsum Valley. The first sights of Tsum Valley appear as we head down to along with mountain Chumling Village. We then climb up to Ripchet and a short time later reach the authentic Buddhist village of Chumling, well known for its ancient monastery, traditional Tibetan style houses, prayer flags, mani walls, and its stone-paved streets. We stay here overnight.
Today we start by crossing a suspension bridge where we have amazing views of the Ganesh Himal. The trail continues and takes us past Rainjam and across Seru Khola before arriving at Gho Village. After a total of 5 to 5 hours trekking, we reach Chokhangparo. A village from where we have views of Himalchuli (7893m) and Ganesh Himal (7140m). We stay here tonight. Breakfast, lunch & dinner included.
Today’s trek of 5 to 6 hours follows the trail to Rachen Gompa and to the Shir Khola (river). After leaving the river we pass by Phurbe, and Pangdun villages before arriving at the Nile where we stay the night. Breakfast, lunch & dinner included.
The trail today takes us close to the Tibetan border as we walk through the valley. We continue and climb up to the Dhepu Doma Gompa (monastery) and then on to today’s destination Mu Gompa where we stay the night. Breakfast. Lunch & dinner included.
Today we trek for 5 to 6 hours through greener countryside and descend to Chumling through the lower Tsum Valley. We spend the night at Chumling. Breakfast, lunch & dinner included.
The trial today heads in the direction of Lokpa and passes the beautiful Samba Falls. After 6 to 7 hours we reach today’s destination Philim Village where we will stay the night. Breakfast, lunch & dinner included.
Today we follow the trail along the ridge to the Budhi Gandaki River and on to Labubesi until we reach Soti Khola where we stay the night. Breakfast, lunch & dinner included.
Our final day of the trek descends past another stunning waterfall and on to Arkhet Khola which is the end of the Budhi Gandaki Valley. We pass through the villages of Sante Bazaar and Malta. The last leg of our trek takes us past the hydroelectric power plant and then we reach Arughat where we will rest for a while before taking the bus back to Kathmandu – a 3-hour road trip. Tonight we stay in a 3-star hotel in Kathmandu.
Our representative will take you to the airport around 3 hours before departure. This is only ‘farewell’ until we see you again for your next expedition into the Himalaya region.
Services
Costs included in your package.
- Airport picks up and transports by private Car/Jeep.
- Two night's standard twin sharing Hotel in Kathmandu with breakfast.
- Three meals a day (Breakfast, lunch, and dinner) during the trek.
- Fresh fruit every evening after dinner.
- Tsum Valley special permit with Conservation Area Permit fees.
- Trekking Lodge (Tea House) accommodation during the trek.
- Kathmandu to Arughat -Machhakhola -Arughat to Kathmandu transportation by Bus.
- A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
- Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
- Comprehensive medical supplies (first aid kit will be available).
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
- Use of sleeping bag, down jacket, duffel bag, and walking poles (if you don’t have your own, to be returned after trip completed).
- Sherpa Expedition and Trekking T-shirt
- Government taxes and official expenses.
- Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
- Assistant guide for groups of 8 or more people.
Costs Exclude
- Meals whilst you are in Kathmandu - lunch, and dinner.
- Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
- Personal travel and medical insurance.
- International airfare.
- Your personal expenses.
- All the alcoholic and nonalcoholic cold and hot drinks, tea, coffee, on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
- All desserts & sweet things like chocolate, cake, pie, pudding.
- Hot shower and battery charging at the tea houses.
- Tips for the guide, porter, and driver (tipping is expected)
Map
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Equipments
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Sleeping Bag (Sherpa Teams will provide but need to return after completing the trip)
- Duffel Bag (Sherpa Teams will provide but need to return after completing the trip)
- Fleece jacket or pullover
- Waterproof windbreaker or windcheater
- Thermal underclothes
- Rain poncho
- Down jacket (Sherpa Teams will provide but need to return after completing the trip)
- Fleece or wool trousers
- Sun hat or scarf
- Trekking pants (two pairs)
- Mittens or woolen gloves
- Hiking socks (several pairs)
- Moisture-wicking shirts, including t-shirts
- Trekking shoes or boots with spare laces
- Flip-flops or sandals for relaxing in the evenings
- Underwear (several pairs)
- Swimsuit or swimming costume
- Sunglasses
- Headlamp or flashlight/torch
- Sleeping bag (Sherpa Teams can provide this for you)
- Trekking poles (if desired)
- Hiking backpack with a capacity of at least 40 liters
- Small lock for your backpack
- Reusable water bottles (at least two liters)
- Water purification tablets or filtration device
- Wash towel
- Basic first aid kit
Toiletries (tissues, toilet paper, moisturizer, lip balm, sunscreen, sanitary pads, hand sanitizer, nail clippers, a small mirror, toothbrush, toothpaste, glasses, contacts, etc.)
Good to Know
Accommodation
You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - without the attached bathroom - until Samagaon which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.
Meals during the trek
In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.
Transportation
We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek.
Physical fitness
Tsum Valley is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes, and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.
Remember – The better prepared – the more enjoyable your trek!
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Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
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FAQS
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Yes, you can. No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day and trek/hike a few uphills, Sherpa Expedition and Trekking team will support you to the fullest to transform your dream into reality.
Spring and autumn are the best seasons for Tsum Valley Circuit trek. Spring (March, April, and May) and Autumn (September, October, and November) are the best months for trekking as the weather will be clear and calm. Also, you can get the opportunity to view High mountains including Tsum Valley with the full of Snow.
Valley region. You will need three kinds of permits issued by the Government of Nepal. Tsum Valley Restricted Permit Tsum Valley trek permit costs USD 100.00 for the first seven days and USD 15.00 each additional day during September to November Tsum Valley trek permit costs USD 75.00 for first 7 days and USD 10.00 each extra day from December to August. Tsum Valley Conservation Area Permit (MCAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person. Annapurna Conservation Area Permit (ACAP) Entry fee for SAARC Nationals is Nepali Currency 200 per person and for other Nationals is Nepali Currency 3,000 per person. Tsum Valley Restricted Permit (Optional: if you want to go to the Tsum Valley) If you choose the Tsum Valley trek, it costs USD 40 for each person per week.
No, there is no age limit for the trek to Tsum Valley Trekking but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.
Accommodation is not an issue in Tsum Valley Trek as trails are usually less crowded and new and improved tea houses are opening up all the time. The tea houses and lodges are ready to serve trekkers.
Most of the teahouses on the Tsum Valley Trekking trail have squat toilet facilities but recently built lodges have western-style toilets as well. Nowadays, flush toilets are also being introduced with number of increasing trekkers each year. It is highly recommended to carry your own toilet paper and other required toiletries. Do not expect full bath or daily showers while on the Tsum Valley trek. If you insist on taking a hot shower daily, spare a lot of money for that. For hot water showers in the trek, you have to pay a few dollars at a time.
What you want to wear depends on you but we suggest you wear warm clothes during the Tsum Valley trekking. A down jacket, thermal longs and top, comfortable trekking trousers, t-shirts, fleece, windproof jacket, hat, scarf, and gloves might be useful. There are numerous trekking shops in the Thamel area of Kathmandu where you can get all of these items in both local and branded stores alike. Sherpa Expedition and Trekking may also accompany and assist you if required.
During the Tsum Valley trekking, you will be on a long journey for which you will need two bags to keep your belongings. A rucksack/duffle bag and a day bag for personal items. Sherpa Expedition and Trekking will provide you with a duffle bag (which is need to refund after the trek) that you can use throughout your entire journey and even afterward. These bags are durable and hence perfect for any kind of trekking journey. While the duffle bag will be carried by the potters, you will have to carry a day bag on your own. A day bag is a small backpack that has enough room for everything you will need on a day hike such as lunch, water, extra clothing and perhaps a few personnel items like camera, battery chargers, etc.
If possible, we suggest you bring your own equipment. However, sleeping bags and down jackets will be provided to you by Sherpa Expedition and Trekking. With regards to trekking poles, if you are used to walking with it then take them with you, as you will probably find them useful especially on the way down. They are not essential though and the walk is manageable without them. It is mostly a personal preference. If you prefer to take the trekking poles with you on the trekking then you can either bring your own pole or buy it from numerous options available in Kathmandu itself.
Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu at Sherpa Expedition and Trekking office. Also, the storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.
Our itinerary has been specially tailored to prevent any kind of AMS (Acute Mountain Sickness) while moving up to higher altitudes. Normally, altitude sickness starts from 3,600 meters and above. You will be trekking at a relatively slow and gradual pace as part of the acclimatization process. Cut off caffeinated, alcoholic and smoking items. Drink at least 4 liters of water a day. Trek slow. Don't skip the acclimatization days. Better to continue with Diamox (if any symptoms show up). Drink Garlic Soup. In the higher elevation, there is less oxygen in the air and this is more so while crossing high passes. Our expert guides will advise you on how to avoid AMS and treat it when/ if required.
Make sure to have both medical and evacuation insurance before coming to Nepal for Tsum Valley trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.
The trekking will be 5-7 hours a day depending upon the landscape and destination.
It takes 6 to 21 days to complete Tsum Valley Trek depending upon the mode of transportation and packages of Sherpa Expedition and Trekking offers.
We at Sherpa Expedition and Trekking Team always have the safety, comfort, and satisfaction of our valued customers as our foremost priority at all times, and we assure you a wonderful and unforgettable time with us in our beautiful country. Sherpa team members of Sherpa Expedition and Trekking will be carrying all the necessary gear, equipment, and first aid kits and they have extensive first aid training. If a trekker falls sick on high altitude, the leader will decide whether to continue the trek. In case of emergency, Sherpa Expedition and Trekking have a rescue helicopter to bring you back from the higher elevation. Moreover, Sherpa Expedition and Trekking also provides oximeter to monitor the oxygen level at high altitude and offers regular health check-up facilities.
As Tsum Valley has recently gained popularity among trekkers, not many facilities are available on the trails. Due to its isolation and off-road trails, the region is not yet connected to the outer world via proper roads. So, you will need to take local buses or hire a private jeep to reach the starting point of the trek to Arughat or Sotikhola. A local bus would cost around US $10 per person whereas a jeep would cost between $150 and $200 each way but is worth the convenience than the packed buses. If you are traveling in a group, the cost can be shared by all and would be around $30 per person. The same rate would apply to your return trip from Tal or Besisahar to Kathmandu.
Sherpa Expedition and Trekking will provide one porter for two trekkers to carry 20 kgs of luggage (maximum 10 kg for each trekker). Please be sure your porters are not overloaded because they do not carry only your equipment but also lift your spirit to reach new heights, and your love, affection, and generosity can be the reason for them to work hard to take you to your destination.
Garlic soup is a must while trekking. Sherpa Expedition and Trekking recommend trekkers to drink green tea, lemon tea, hot lemon ginger tea and drink at least 2-4 liters of water a day. However, it is better to avoid alcohol and alcoholic beverages, caffeinated items, and hot-chocolates at high altitude.
Sherpa Expedition and Trekking also encourage to avoid dairy and cheesy items and strongly suggest not to consume them during the trek. Our packages are suitable for both vegan and vegetarians.
Your guide and porters are a big reason why you got a chance to feel something very few can have. Apart from guiding and carrying your necessities and being mindful of your safety, they want to see you happily succeeded more than anyone like family and help you successfully complete the trek safely. So, your tips reflect gratitude towards them. So, tipping is a recommended culture for porters and guide in Nepal as a gesture of thankfulness.
Sherpa Expedition and Trekking will introduce dozens of shops selling knock-off gear in Kathmandu. You can also barter those gears at the knock-off places but be sure you keep the receipt safely. Moreover, you can rent the needed gears if you do not want to buy them.
There is no WiFi available during the trek.
ATM services are not available only during the trekking. SO be sure you carry enough cash with you.
Most of the tea houses/ lodges have electricity whereby you will be able to charge your iPod or camera batteries. Please note that lodges/tea houses will charge you some extra money for the services. The fee may vary from 1 USD to 3 USD per hour.
Reviews
Overview
The Tsum Valley Trek is one of the most breathtaking and spiritually enriching journeys in the Himalayas, perfect for those who seek a remote adventure within a limited time frame. Organized by Sherpa Expedition, this short yet challenging trek allows trekkers to experience the untouched beauty of the Lower Tsum Valley and its deeply rooted Tibetan culture in just one week.
Located in the northern part of Nepal, near the border of Tibet, Tsum Valley is often referred to as the Hidden Valley of Happiness. Unlike the more commercial trekking regions of Nepal, this mystical valley remains secluded and serene, offering raw Himalayan landscapes, ancient Buddhist monasteries, and a deeply spiritual atmosphere.
What makes the Tsum Valley Trek unique is its off-the-beaten-path charm. The journey begins with a scenic drive from Kathmandu to Jagat, taking you away from the bustling city and into the heart of the Himalayas. From there, the trail leads you through lush forests, picturesque villages, and dramatic mountain terrain, eventually reaching iconic spots like Chumling, Chekampar, and the sacred Mu Gompa.
Despite being a short trek, this route demands physical endurance, making it ideal for adventure seekers looking for a compact yet rewarding experience. Along the trail, trekkers are rewarded with panoramic views of majestic peaks such as Ganesh Himal, Shringi Himal, and Baudha Himal. The cultural encounters along the way are just as memorable — with warm-hearted locals, traditional Tibetan-style villages, and centuries-old Buddhist stupas and monasteries dotting the path.
One of the highlights of the Tsum Valley experience is the visit to Mu Gompa, the largest and most remote monastery in the region. Set against a backdrop of towering cliffs and snow-capped peaks, Mu Gompa exudes a sense of timelessness and spiritual depth that is rarely found elsewhere.
Unlike longer treks that require multiple weeks, this short Himalayan trek is perfectly tailored for those with limited time but an unlimited passion for nature and culture. Sherpa Expedition, with years of expertise in remote Himalayan trekking, ensures a well-organized and safe journey, complete with private transportation, local guides, and personalized support throughout the trip.
Whether you're a seasoned trekker or a curious traveler eager to explore Nepal’s hidden trails, the Tsum Valley Trek offers a once-in-a-lifetime opportunity to disconnect from modern chaos and reconnect with nature, tradition, and yourself.
So if you're short on time but craving a powerful Himalayan adventure, look no further. The Tsum Valley Trek promises challenge, culture, and incredible natural beauty — all packed into one unforgettable week.
Itinerary
Begin your adventure with a scenic drive from Kathmandu to Jagat, the gateway to the Tsum Valley. From Jagat, start trekking through charming villages and lush forests to reach Philim, a traditional Gurung village nestled at 1,590 meters. Enjoy your first night immersed in Himalayan culture.
Today’s trek takes you deeper into the Lower Tsum Valley, passing through terraced fields and dense pine forests. Arrive at Chumling, a peaceful village known for its Tibetan Buddhist heritage and friendly locals. The spiritual ambiance grows stronger as you ascend.
Trek uphill towards the Upper Tsum Valley, reaching the village of Chokhangparo at 3,010 meters. Along the way, marvel at panoramic views of snow-capped peaks and encounter ancient Buddhist monasteries that reflect the valley’s rich cultural traditions.
Today’s journey leads to Nile, near the famous Mu Gompa, the largest monastery in the valley. Set amidst dramatic cliffs and breathtaking mountain scenery, this sacred site offers a unique chance to experience Tibetan Buddhist rituals and pristine natural beauty.
Retrace your steps back to Chumling, enjoying fresh views and further cultural encounters. The descent offers a gentler trekking experience while allowing time to absorb the peaceful atmosphere and scenic landscapes of the valley.
Continue descending through the valley, passing through traditional villages and thick forests until you reach Philim. This longer trekking day rewards you with the serene natural environment and rich local culture you’ve grown accustomed to.
On your final day, trek from Philim back to Jagat, then enjoy a scenic drive returning to Kathmandu. Reflect on your memorable week of Himalayan adventure, spiritual discovery, and cultural immersion.
Services
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
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Want your own personalized tour?
Overview
The Tsum Valley Trek is a unique and challenging journey designed for travelers with limited time who want to explore one of Nepal’s most pristine and culturally rich Himalayan regions. This short, 8-day trek offers an unforgettable immersion into the remote Tsum Valley, combining breathtaking natural scenery with ancient Tibetan Buddhist culture.
Your adventure begins with a scenic private jeep drive from Kathmandu to Jagat, lasting approximately 8 to 9 hours. This route showcases Nepal’s stunning landscapes, winding through picturesque villages, terraced fields, and rugged mountain roads, setting the tone for an authentic Himalayan experience.
From Jagat, the trek starts with a walk to Philim (1,590m), a quaint village nestled in the foothills. The trail then leads to Chumling in the Lower Tsum Valley, passing through dense forests, traditional settlements, and mani walls adorned with Buddhist prayers. Chumling offers your first deep cultural encounter with the valley’s residents, who maintain centuries-old Tibetan Buddhist traditions.
The route continues to Chekanparo (also spelled Chokhangparo) in the Upper Tsum Valley, perched at around 3,000 meters. This segment features steep trails and increasingly stunning Himalayan panoramas. Along the way, you’ll encounter remote villages frozen in time, providing a rare glimpse into a traditional lifestyle untouched by modern influences.
A highlight of the trek is the visit to Nile and the sacred Mu Gompa Monastery (3,361m), the spiritual heart of the Tsum Valley. This significant monastery offers not only cultural insight but also awe-inspiring views of surrounding snow-capped peaks and the serene valley below. The tranquil environment invites reflection and a deep connection with Tibetan Buddhist spirituality.
After exploring Mu Gompa and Nile, the trek retraces its path back to Chekanparo, descending gradually through the sacred valley. Returning to Philim, trekkers enjoy the lush lower forests and terraced landscapes once more before continuing to Jagat, where the trek concludes.
From Jagat, a private jeep transports trekkers back to Kathmandu, marking the end of this incredible journey. This short yet demanding trek is perfect for adventure seekers eager to experience Nepal’s hidden Himalayan gems within a limited timeframe.
Organized by Sherpa Expedition, this trek guarantees professional guides, supportive Sherpa porters, and well-planned logistics to ensure a safe, comfortable, and enriching experience. The Tsum Valley Trek is more than just a physical challenge — it’s a spiritual and cultural immersion into one of Nepal’s most sacred and untouched regions.
If you have just a week or slightly more, this 8-day trek is an ideal way to connect with Himalayan wilderness, Tibetan Buddhist culture, and spectacular mountain landscapes without the commitment of longer, more strenuous expeditions.
Book your Tsum Valley Trek with Sherpa Expedition today and embark on a once-in-a-lifetime Himalayan adventure to Nepal’s best-kept secret!
Itinerary
Your adventure begins with a long but scenic drive from bustling Kathmandu to the village of Jagat, the gateway to the Manaslu and Tsum Valley region. Along the way, enjoy views of terraced hillsides, rivers, and remote villages as you journey into the Himalayan foothills. This is a full-day journey, mostly on bumpy mountain roads — a fitting start to your off-the-beaten-path trek.
Begin your trek by heading north toward Lokpa, the entrance to the Tsum Valley. The trail ascends gradually through subtropical forests and scattered settlements. Cross suspension bridges over the Budhi Gandaki River and pass by beautiful waterfalls. Lokpa offers your first taste of the quiet and secluded nature of this region.
Today, you officially enter the Lower Tsum Valley. The trail to Chumling involves several ups and downs through dense pine and rhododendron forests. As you arrive in Chumling, you’ll begin to notice the cultural shift — Tibetan-style houses, prayer flags, and mani walls (stone tablets with Buddhist inscriptions) become prominent.
Ascend to the Upper Tsum Valley, where the air gets thinner and the scenery becomes more dramatic. The trail offers panoramic views of Ganesh Himal and Baudha Himal. Chokhangparo is a culturally rich village perched on a high ridge, where you’ll encounter traditional stone homes, gompas (monasteries), and warm hospitality from the locals.
Trek further up the sacred valley to reach Nile, the last village before the famous Mu Gompa, one of the oldest and largest monasteries in the region. Nestled in a remote corner of the valley, Mu Gompa offers spiritual serenity and panoramic views of the surrounding snow-covered peaks. You may visit the monastery and engage with monks living a traditional Himalayan monastic lifestyle.
Begin your descent back down the valley, retracing your steps to Chumling. Although you're covering familiar ground, the landscape looks different from a new angle. It’s a great opportunity to take in more of the cultural and natural beauty you may have missed on the way up.
This is a long day of trekking through verdant forests and charming rural villages as you descend to Philim, a well-known Gurung settlement. Philim is an excellent place to rest and reflect on the trek before your final return to the lower hills.
On your final day, enjoy a short morning trek to Jagat, where your jeep will be waiting. From here, embark on the return drive back to Kathmandu, bringing your Tsum Valley journey to a close. Though physically demanding, this trek offers memories of remote landscapes, timeless culture, and Himalayan tranquility.
Services
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
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Want your own personalized tour?
Overview
The 9-day journey into Tsum Valley, one of Nepal’s most secluded and culturally preserved regions, offers a rare glimpse into the spiritual heart of the Himalayas. Tailored for trekkers with limited time, this adventure blends breathtaking landscapes with deep-rooted Tibetan Buddhist heritage, all seamlessly arranged by Sherpa Expedition for a worry-free experience.
The adventure begins with a scenic drive from Kathmandu to the hillside village of Jagat, taking approximately 8 to 9 hours by private jeep. The road winds through green terraced fields, cascading rivers, and peaceful hill settlements, setting the tone for the remote and off-the-grid journey ahead. Upon reaching Jagat (1,300m), the true trekking experience begins.
The next day’s trek leads to Lokpa (1,800m), the first village within the restricted Tsum Valley area. As you walk through dense pine forests and past thundering waterfalls, the view of the distant Ganesh Himal range becomes increasingly dramatic. This section of the trail is notably quiet, preserved from the crowds found in more commercial trekking regions.
From Lokpa, the route continues toward Chumling, marking your entry into the Lower Tsum Valley. The landscape opens to reveal Tibetan-style villages, lined with chortens, prayer wheels, and colorful mani walls etched with sacred mantras. The cultural shift is immediate and immersive, providing insight into the centuries-old traditions that still thrive here.
Ascending further, the trail leads to Chekanparo (also known as Chokhangparo), situated at an altitude of 3,010 meters in the Upper Tsum Valley. This village is perched on open slopes with expansive views of Shingri Himal and Ganesh Himal. Surrounded by traditional stone homes and ancient monasteries, it’s one of the most visually striking and spiritually rich stops on the trek.
Deeper into the valley lies Nile, the last settlement before reaching the sacred Mu Gompa. Located at 3,610 meters, Mu Gompa is the oldest and most important monastery in the valley. Set against a backdrop of snow-covered peaks and complete Himalayan silence, it offers a rare opportunity to connect with Buddhist spirituality and observe life in a remote monastic setting.
After time spent exploring this tranquil high-altitude sanctuary, the return journey begins, retracing the path back through Chekanparo, Chumling, and Lokpa. Descending gradually through familiar terrain, the trail offers new perspectives on the majestic scenery and quiet villages passed earlier in the trek.
Eventually, you return to Jagat, where your trekking route concludes. From there, a private vehicle transports you back to Kathmandu, wrapping up a powerful and enriching experience in the hidden valleys of northern Nepal.
Ideal for those seeking a shorter yet meaningful Himalayan trek, this route offers a combination of natural beauty, remote village life, spiritual exploration, and cultural authenticity — all in just nine days. With Sherpa Expedition handling permits, transportation, accommodation, and guiding, travelers can focus fully on the journey itself.
Itinerary
Begin your journey with a scenic private jeep drive from Kathmandu to Jagat. The drive winds through lush hills, rivers, and quaint mountain villages, offering a glimpse of Nepal’s diverse landscapes before the trek starts.
Today’s trek takes you from Jagat to Lokpa, the gateway to the restricted Tsum Valley. Enjoy walking through forests and terraced fields as you ascend gradually, soaking in panoramic views and fresh mountain air.
The trail leads deeper into the Lower Tsum Valley, where dense pine forests and mani walls adorned with Buddhist prayers welcome you. Arrive at Chumling village, experiencing authentic Tibetan culture and traditional architecture.
Ascending to Chokhangparo in the Upper Tsum Valley, you’ll navigate steeper trails rewarded by spectacular views of Ganesh Himal and Shingri Himal. This village is rich in ancient monasteries and cultural heritage.
Continue to Nile, home to the sacred Mu Gompa monastery, the largest in the valley. Surrounded by snowy peaks, the monastery offers a tranquil spiritual experience and insight into the region’s Tibetan Buddhist traditions.
Begin your descent back to Chumling, retracing the path through serene valleys and picturesque villages. The gradual descent offers a different perspective of the landscape and culture you’ve come to know.
Continue descending to Lokpa, passing through lush forests and rural settlements. Enjoy the peaceful atmosphere and the natural beauty of the valley as you approach the lower altitudes.
Complete the trek with the final stretch back to Jagat. This easier downhill walk allows you to reflect on your journey and relish the last views of the remote Himalayan wilderness.
Return to Kathmandu by private jeep, driving through diverse landscapes and villages. This marks the end of your unforgettable 9-day Tsum Valley adventure.
Services
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
Loading departure dates…
Want your own personalized tour?
Overview
The Tsum Valley Trek – 10 Days is a carefully crafted Himalayan adventure tailored for trekkers wanting to explore one of Nepal’s most remote and culturally rich regions. Organized by Sherpa Expedition, this trek focuses solely on the Tsum Valley, renowned for its deep-rooted Tibetan Buddhist heritage, pristine landscapes, and ancient monasteries.
The journey begins with a scenic private jeep drive from Kathmandu to Jagat, lasting around 8 to 10 hours. This route showcases Nepal’s diverse beauty as you pass through lush river valleys, traditional rural villages, and verdant hills before reaching Jagat, the gateway to the Manaslu Conservation Area.
From Jagat, the trek commences with a steady ascent through Lokpa, leading into the mystical heart of the Tsum Valley. The trail from Lokpa to Chumling, the gateway to the Lower Tsum Valley, reveals a rich tapestry of Tibetan Buddhist culture, marked by ancient mani walls, sacred chortens, and colorful prayer flags.
Continuing upward, the path takes you to Chhokang Paro (also known as Chekampar), a charming village surrounded by dramatic Himalayan peaks. This village is inhabited by locals who have preserved their traditional lifestyle, offering trekkers an authentic cultural encounter.
A major highlight of the trek is the visit to Mu Gompa, the trek’s highest point at approximately 3,700 meters. Mu Gompa is one of the oldest and most revered Tibetan Buddhist monasteries in the valley. Located near the Tibetan border, it provides awe-inspiring views of the Ganesh Himal and Shringi Himal mountain ranges, coupled with a profound spiritual ambiance.
After exploring Mu Gompa, the return journey retraces the route back through Chhokang Paro to Chumling and Lokpa. Along the way, trekkers enjoy serene natural surroundings, authentic village life, and warm local hospitality.
The trek concludes in Jagat, where a private jeep awaits to transfer you back to Kathmandu, completing your 10-day Himalayan expedition.
This itinerary is ideal for trekkers seeking a remote, culturally immersive, and spiritually enriching experience away from Nepal’s more crowded trekking routes. Sherpa Expedition handles all logistics, including permits like the Tsum Valley Restricted Area Permit and the Manaslu Conservation Area Permit, ensuring a seamless and stress-free journey.
Whether you are an experienced trekker or a traveler seeking solitude and cultural depth, this 10-day Tsum Valley Trek offers an unforgettable opportunity to discover one of Nepal’s most hidden Himalayan treasures.
Itinerary
Your adventure begins with a private jeep ride from the bustling city of Kathmandu to Jagat, the gateway to the Tsum Valley. The journey takes about 10 to 12 hours and is a scenic introduction to Nepal’s diverse landscapes — winding roads, terraced fields, rivers, and quaint villages. This long but captivating drive prepares you for the remote wilderness ahead and offers plenty of opportunities to spot rural life and nature’s beauty.
Today marks the start of your trek on foot. You leave Jagat behind and follow a gradually ascending trail through dense pine forests, alongside rivers and waterfalls. Lokpa is your destination, perched at 1,800 meters. This village is the official entry point to the restricted Tsum Valley, where nature remains pristine and the Tibetan Buddhist culture thrives undisturbed.
As you continue deeper into Lower Tsum Valley, the landscape becomes more dramatic. The trail passes traditional Tibetan-style villages, mani walls inscribed with Buddhist prayers, and colorful prayer flags fluttering in the wind. Chumling is a charming village that offers a profound cultural immersion with its ancient monasteries, traditional houses, and warm-hearted locals.
The trek today gets steeper as you climb into the Upper Tsum Valley. Chokhangparo, at over 3,000 meters, is a picturesque village surrounded by towering Himalayan peaks such as Ganesh Himal and Shringi Himal. Here, you’ll explore old monasteries and sacred mani walls, experiencing the tranquil lifestyle of this remote Himalayan community.
Continue trekking through rugged terrain to Nile, a serene hamlet nestled in the high valley. The mountain views become even more spectacular, offering breathtaking panoramas of snow-capped peaks. Prepare for tomorrow’s spiritual highlight as you rest amidst the peaceful mountain air.
Today’s highlight is a visit to Mu Gompa, one of the oldest and largest Tibetan Buddhist monasteries in the Tsum Valley. Situated at 3,700 meters, this sacred site provides a serene spiritual atmosphere where you can witness monks in prayer, explore ancient murals, and take in sweeping views of the Ganesh Himal and Shringi Himal ranges. After soaking in the spiritual energy, you return to Nile to relax.
Begin your descent back toward the Lower Tsum Valley. The trail takes you through peaceful forests and quaint villages where time seems to stand still. The gradual descent is easier on the legs and allows you to reflect on the experiences and sights you’ve encountered so far.
Continue trekking down from Chumling, moving through lush forests, terraced fields, and traditional villages. The return to Lokpa offers new perspectives on the valley’s natural beauty and cultural richness.
Complete the final leg of your trek with a gentle descent back to Jagat. Enjoy the last views of the Tsum Valley’s stunning landscapes and appreciate the tranquility of this hidden Himalayan gem.
Your unforgettable journey concludes with a jeep ride back to Kathmandu. The drive retraces the scenic route, giving you one last chance to admire Nepal’s diverse landscapes before reaching the capital. Relax and reminisce about your incredible experience exploring the sacred and remote Tsum Valley.
Services
Costs Included in Your Package
- Private ground transportation from Kathmandu to Jagat and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
Loading departure dates…
Want your own personalized tour?
Overview
The Tsum Valley Trek – 11 Days offers an immersive Himalayan expedition into one of Nepal’s most remote and culturally vibrant valleys. Crafted by Sherpa Expedition, this itinerary starts and ends in Kathmandu, blending spiritual exploration, traditional Tibetan culture, and serene mountain landscapes.
Your adventure begins with a scenic jeep journey from Kathmandu to Machhakhola, the gateway to the Manaslu Conservation Area and the Tsum Valley region. The route unfolds across terraced farmlands, mountain foothills, and rivers—prime settings to unwind before trekking. Machhakhola, situated beside the Budhi Gandaki River, marks the official trailhead.
The trek then proceeds to Jagat, meandering through rhododendron and pine forests, crossing charming suspension bridges, and offering insights into rural Nepalese life. Jagat serves as the final major settlement before entering the restricted Tsum Valley.
From Jagat, the ascent continues to Lokpa, a peaceful village that symbolizes the entry into the Tsum Valley. The cultural tone shifts further en route to Chumling (Lower Tsum)—now marked by manis walls, chortens, and fluttering prayer flags, reflecting deep Tibetan Buddhist heritage.
Your journey continues higher into the valley to Chhokangparo (Chekenparo), a terraced settlement offering sweeping views of towering peaks such as Ganesh Himal and Himalchuli. The area’s cultural authenticity shines through traditional homes and spiritual landmarks.
The journey’s spiritual highlight is Mu Gompa Monastery (approx. 3,700 m)—one of the oldest Buddhist sites in the valley. Offering sweeping mountain panoramas and a serene setting, Mu Gompa is a powerful place of reflection and monastic insight.
The return trek retraces your path through Chhokangparo, Chumling, Lokpa, and Jagat, allowing you to revisit the valley’s cultural beauty and pristine landscapes. From Jagat, a private jeep transfers you back to Kathmandu, bringing your Himalayan journey to a close.
This 11-day Tsum Valley trek is ideal for travelers seeking cultural immersion, natural beauty, and a peaceful escape from crowded routes. Sherpa Expedition ensures seamless logistics, knowledgeable guides, and all necessary permits — including the Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit. With a balanced mix of physical challenge, spiritual exploration, and authentic Himalayan culture, this trek offers unforgettable experiences for both adventure seekers and cultural enthusiasts.
Itinerary
Your trek begins with a scenic drive from Kathmandu to Machhakhola, winding through lush countryside, terraced farmland, and river valleys along the Trishuli and Budhi Gandaki Rivers. Machhakhola is a peaceful riverside village and your entry point into the Manaslu Conservation Area.
The trail continues upstream along the Budhi Gandaki, passing through forests, narrow gorges, and small settlements. After crossing a few suspension bridges and climbing stone stairways, you’ll reach Jagat, a stone-paved village and checkpoint for restricted area permits.
Leaving Jagat, you enter deeper into the Manaslu region. The trail climbs steadily toward Lokpa, the first village of the Tsum Valley. Enjoy striking views of Siringi Himal and forested trails dotted with waterfalls.
Today marks your entry into Lower Tsum Valley. The path descends and ascends through dense pine forests and crosses long suspension bridges. Arrive at Chumling, a charming village where Tibetan culture starts becoming more evident through mani walls, chortens, and prayer flags.
Hike further into the heart of the Upper Tsum Valley, passing scenic fields and traditional homes. At Chokhangparo, surrounded by Ganesh Himal and Baudha Himal, you'll experience warm hospitality from locals and panoramic Himalayan views.
This day takes you through ancient villages like Lamagaon and past sacred sites including Milarepa’s Cave, linked to the legendary Tibetan saint. Reach Nile, the last village before Mu Gompa, offering a peaceful setting and majestic views.
Embark on a morning hike to Mu Gompa, the largest and most important monastery in the Tsum Valley. Situated close to the Tibetan border, Mu Gompa offers spiritual serenity and stunning Himalayan panoramas. Return to Nile for the night.
Begin your descent, retracing the trail through Chokhangparo and into Chumling. The walk offers a different perspective of the landscape and a chance to revisit the rich cultural elements experienced earlier.
Continue descending through dense forests and terraced hillsides, gradually leaving the sacred Tsum Valley behind as you return to Lokpa, where the valley’s spiritual aura gently fades.
Rejoining the main Manaslu trail, the route descends along the Budhi Gandaki River, passing familiar landscapes and villages, before settling in Jagat for your final night in the hills.
After breakfast, a private jeep takes you back to Kathmandu, retracing the scenic roads through hills, rivers, and terraced fields. Arrive in the capital with unforgettable memories of a remote and spiritual Himalayan adventure.
Services
Costs Included in Your Package
- Private ground transportation from Kathmandu to Machhakhola and Jagat to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
Loading departure dates…
Want your own personalized tour?
Overview
The Tsum Valley Trek – 12 Days is a unique Himalayan adventure curated by Sherpa Expedition, offering deep immersion into one of Nepal’s most remote and spiritually rich valleys. Departing from Kathmandu, this trek leads you through untouched landscapes and ancient Tibetan Buddhist heritage.
Your journey begins with a scenic private jeep ride from Kathmandu to Machhakhola (~8–9 hours), where terraced farmlands and verdant river valleys introduce the serene Manaslu Conservation Area. From Machhakhola, the actual trekking starts—following the Budhi Gandaki River into the heart of Tsum Valley.
Trekking from Machhakhola to Jagat, you’ll meander through rhododendron and pine forests, cross suspension bridges, and absorb the traditional charm of Jagat, the last motorable village before entering the restricted Tsum region.
The trail continues to Lokpa, the gateway to the cultural tapestry of Tsum Valley, then on to Chumling (Lower Tsum). Here, ancient mani walls, Buddhist stupas, and fluttering prayer flags highlight the Tibetan Buddhist influence embedded in everyday life.
As the trek ascends to Chokhangparo (Chekenparo), perched on a mountainside, trekkers are greeted by panoramic views of Ganesh Himal and Himalchuli and a deep connection to local spiritual traditions.
One of the trek’s spiritual highlights is Mu Gompa, an ancient monastery located around 3,700 meters. Mu Gompa stands as a peaceful sanctuary with expansive Himalayan vistas and the opportunity to experience Tibetan monastic life firsthand.
Following this, the journey retraces through Chokhangparo, Chumling, Lokpa, and Jagat, allowing time to reflect on the valley’s cultural and natural treasures.
If most itineraries stop here, the 12-day trek adds a special segment: a descent from Jagat back to Machhakhola, offering one more day of walking through riverside trails, quiet hamlets, and lush forests.
Your trek concludes with a scenic drive from Machhakhola to Kathmandu, perfect for reflecting on the rich experiences of spiritual discovery, cultural immersion, and Himalayan beauty.
This itinerary is designed for travelers seeking off-the-beaten-path trekking, combining cultural depth, proper acclimatization, and natural enchantment. Sherpa Expedition ensures seamless logistics, expert guiding, and all required permits, including the Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit.
Embark on this unforgettable 12-day journey to uncover Nepal’s hidden Himalayan treasures, where every step offers spiritual insight and breathtaking vistas.
Itinerary
Your adventure begins with a scenic drive from Kathmandu to Machhakhola in a private vehicle. The journey passes through picturesque countryside, terraced fields, and winding mountain roads along the Trishuli and Budhi Gandaki Rivers. Machhakhola is a small village beside the river, offering a peaceful setting and a taste of rural Nepalese life before the trek begins.
Today’s trek follows the Budhi Gandaki River, crossing suspension bridges and passing through lush forests and small villages like Tatopani. You’ll reach Jagat by afternoon, a culturally rich Gurung village that serves as a checkpoint for permits and the entry into the Manaslu Conservation Area.
Leaving Jagat, you ascend gradually through beautiful rhododendron forests, stone steps, and scenic ridges. After crossing a few small settlements, you arrive at Lokpa—the gateway to the restricted Tsum Valley. This peaceful village provides your first glimpse into the valley’s unique Tibetan-influenced culture.
The trail enters Lower Tsum Valley today, winding through dense pine forests, narrow gorges, and over suspension bridges. Chumling is a charming village with stone houses and prayer wheels, reflecting the valley’s deep spiritual atmosphere. You’ll also enjoy views of Ganesh Himal on clear days.
As you ascend further into Upper Tsum Valley, the landscape opens up, revealing expansive views of the mountains. Chokhangparo is a twin village perched on a hillside, rich with traditional architecture, colorful prayer flags, and ancient mani walls. Acclimatization begins here, and the hospitality of locals adds warmth to your stay.
Continuing higher into the sacred valley, you pass through pristine alpine terrain and several ancient monasteries. The village of Nile is one of the last settlements before the Tibetan border. The elevation here brings colder temperatures and dramatic Himalayan scenery.
Today is the spiritual highlight of the trek. A morning hike brings you to Mu Gompa, the largest and oldest monastery in Tsum Valley, offering insights into monastic life and stunning panoramic views of the surrounding mountains. After exploration and perhaps a short meditation, return to Nile for the night.
Begin your descent back through the Upper Tsum Valley. The return trek offers new perspectives of the landscapes you passed earlier. You’ll revisit Chokhangparo before descending to Chumling, giving you more time to explore and appreciate this peaceful village.
Retrace your steps from Chumling to Lokpa, following the forested trail along the river. The day is less strenuous, allowing for reflection and interaction with locals. Lokpa offers a quiet retreat before re-entering the busier lower valley.
As you descend further, you rejoin the main Manaslu trail and arrive back at Jagat. The familiar landscapes and river paths now offer a new sense of connection and appreciation for the journey completed.
Continue trekking along the riverbanks, crossing suspension bridges and passing several rural settlements. Arriving at Machhakhola marks the end of your trekking journey, offering time to relax and celebrate the experience.
Conclude your Himalayan adventure with a return drive to Kathmandu. The road takes you back through the scenic hills and valleys of central Nepal. Upon arrival in Kathmandu, transfer to your hotel and enjoy a well-earned rest.
Services
Costs Included in Your Package
- Private ground transportation from Kathmandu to Machhakhola and return to Kathmandu by well-maintained private jeep for a safe and scenic journey.
- All standard meals during the trek – including breakfast, lunch, and dinner – with a variety of nutritious local and continental dishes.
- Best available teahouse and lodge accommodation along the trekking route, typically in clean and comfortable twin-share rooms.
- Licensed and experienced English-speaking trekking guide, provided by Sherpa Expedition. For groups of 10 or more, an assistant guide is also included for added support.
- Reliable and friendly Sherpa porters to help carry your luggage (one porter for every two trekkers), equipped with proper trekking gear. Their wages, meals, accommodation, equipment, and insurance are fully covered.
- All guides and porters are arranged by Sherpa Expedition & Trekking, including their meals, insurance, salaries, lodging, local transport, and necessary equipment.
- Restricted area permit for Tsum Valley and the Annapurna Conservation Area Permit (ACAP), allowing full access to the region's remote and protected zones.
- Complimentary use of quality trekking gear such as a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek if borrowed).
- All government taxes, local fees, and official administrative charges included—no hidden costs.
- Medical support equipment, including a pulse oximeter to monitor oxygen levels and heart rate twice daily. This is crucial for identifying symptoms of Altitude Mountain Sickness (AMS) early.
- Full assistance in coordinating any emergency evacuation or rescue in the case of serious health issues (expenses covered by your travel insurance).
- Sherpa Trekking & Expeditions souvenir t-shirt as a token of appreciation.
- Certificate of trek completion and appreciation from Sherpa Expedition, celebrating your successful journey through the magical Tsum Valley.
- Additional assistant guide provided for groups of 8 or more trekkers, ensuring your safety, comfort, and enjoyment throughout the journey.
Costs Exclude from Your Package
- International airfare to and from Nepal.
- Hotel accommodation, lunch, and dinner in Kathmandu before and after the trek.
- Nepal entry visa fee, which can be obtained upon arrival at Tribhuvan International Airport in Kathmandu. Fees are as follows: $30 USD for a 15-day visa, $50, USD for a 30-day visa, and USD 125 for a 90-day visa
- Any extra nights of accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
- All personal beverages during the trek, including: Alcoholic and non-alcoholic drinks, Soups, teas, coffee, hot chocolate, cocoa, Bottled/mineral water and other cold or hot drinks purchased in tea houses
- All desserts and sweet items such as chocolate, cakes, pies, and puddings, which are not included in standard meals.
- Fees for hot showers and battery/electronics charging in tea houses along the trail.
- Travel insurance is not included but is mandatory. Your policy must cover emergency high-altitude rescue and evacuation.
- Tips for guides and porters, which are not included in the package price. Tipping is customary in Nepal and is a meaningful way to show appreciation for their hard work.
- Any additional costs or delays caused by unforeseen events beyond our control, such as: Natural disasters (landslides, heavy snow, floods) Adverse weather conditions, Changes to the itinerary due to health or safety concerns, Illness or injury during the trek and Political unrest, government restrictions, or strikes
- Any other services, activities, or expenses not explicitly mentioned under the “Costs Include” section will be considered as excluded.
Tour Dates
Every departure listed below is 100% Guaranteed — once you book, your trip will run as scheduled regardless of group size.
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